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WHEAT AND CHICKPEAS
A dish which is instantly ready, ideal as a delicious meal and perfect as a soup or salad.
High in fiber. Source of magnesium, potassium and phosphorous.
HIGH IN FIBER, A SOURCE OF MAGNESIUM, POTASSIUM AND PHOSPHOROUS
Chickpeas are the seeds from the Cicer Arietinum plant from the Fabaceae family which originated in the East. They were grown in ancient times by the Egyptians, Greeks and Romans. Packed with protein and fiber, they are beneficial for the health of the heart and for lowering bad cholesterol.
They are delicious, health-giving legumes with a delicate flavor and are highly versatile ingredients. Particularly when mixed with wheat!
NATURALLY DELICIOUS AND PACKED WITH NUTRITIONAL PROPERTIES
Armando’s Pronti e Sani are delicious wheat-based recipes, ready to be savored in countless different ways.
Steam cooked, with 100% Italian wheat from the Armando supply chain, combined with legumes or nuts of Italian origin, they contain fiber and minerals.
Steam cooking preserves the ingredients’ nutritional properties and brings out the best of their flavor and aroma
100% ITALIAN WHEAT FROM THE ARMANDO SUPPLY CHAIN
Outstanding quality wheat from a unique supply chain
DISCOVER THE SUPPLY CHAINWHEAT AND Chickpeas WITH EXTRA VIRGIN OLIVE OIL (2.5%)
LOW IN SATURATED FAT
AVERAGE NUTRITIONAL VALUES
| per 100g | per 125g | |
|---|---|---|
| Energy | 718 kj - 171 Kcal | 910 kj - 217 Kcal |
| Fat content | 3.6 g | 4.5 g |
| of which saturated fatty acids | 0.5 g | 0.6 g |
| Carbohydrates | 22 g | 28 g |
| of which sugar | 0.6 g | 0.8 g |
| Fiber | 8.1 g | 10 g |
| Protein | 8.6 g | 11 g |
| Salt | 0.28 g | 0.35 g |
| Magnesium | 56.8 mg - 15% DRV* | 71 mg - 19% DRV* |
| Potassium | 302 mg - 15% DRV* | 377.5 mg - 19% DRV* |
| Phosphorous | 133 mg - 19% DRV* | 166.2 mg - 24% DRV* |
* DRV = Dietary Reference Values
Ingredients: Durum wheat 50%, Chickpeas 50%, Extra Virgin Olive Oil (2.5%), salt.
May contain soy and mustard.
It is important to maintain an active lifestyle and a varied, balanced diet.
Packaged in a protective environment.
After opening, keep refrigerated and consume within 2 days.
Do not eat if the sachet is perforated.
ORIGIN: Italian
PREPARATION
